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Does “Nice” Mean Boring?
October 5, 2014 by
Previous Post: Chill Out at Chiva Som : Thailand’s Top Health Retreat
Chill Out at Chiva Som : Thailand’s Top Health Retreat
August 22, 2014 by
Wheatgrass and green juices with breakfast on the ocean, hundreds of skin, body and mind treatments, fitness training and group classes, tai chi and yoga, and the most delicious buffets and sit down meals; all made with no processed ingredients.… for what else could one possibly ask? To me it was heaven on earth. My sanctuary for what was too short of a time…this sanctuary is Chiva Som in Hua Hin, Thailand. I paid a visit to the health and wellness resort after my ten days of travel throughout Thailand. I signed up for the three day program, the taste of Chiva Som. 
However, after my first incredible dinner there, I knew three days was definitely not going to be enough time to truly immerse myself and relax. However, I think I did a pretty good job in the few days I had. I met people from all over the world, and not one of them said it was their first time to Chiva Som. People had been back there numerous times and were staying for at least five days, but most planned to stay two weeks to a month! There were people there of all ages and visiting with various goals in mind. 
Some were there to take advantage of the detoxing program, while others were healing from an injury, and some to regroup after emotional trauma, or to become more focused in their daily life. Whatever the goal, Chiva Som provides the perfect peaceful setting and magnificent doctors, therapist, visiting consultants, and skin care professionals to address your concerns and put together the best plan of action for you. When I arrived, I met with the consultant who looked at the form I filled out to determine what concerns or issues I had, and talk to me about my goals while there. That night was BBQ night, and it was a far cry from your typical American BBQ! 
They had a huge spread of various salads, fresh sashimi, huge prawns, lobster tails and scallops, and healthy meat dishes prepared with seasonings that aid in digestion. The fruit selection for all three meals included succulent papaya, pineapple, passion fruit, dragon fruit, watermelon and pomelo; local and from their organic farm. A typical breakfast includes the buffet with the fresh fruit, homemade and greek yogurts, cured salmon, raw breads (made with nuts and seeds only), a selection of fresh vegetable and fruit juices, and then the option to order something from the menu, which included a wide variety of eggs, buckwheat pancakes, and sides like seaweed salad and pickled vegetables. The first night, I felt guilty going back up for thirds and fourths, considering I was at a health resort, but the food was so good, and as one guy said, everything is so healthy and you’re doing so much activity, that you’re still going to lose weight. Every dish on the menu and the buffet has the calorie count, so you can monitor how many calories you’re consuming. Many who go to Chiva Som decide to do their detox program, which can be done with a minimum of three days. On the detox program, you will be given fresh vegetable and fruit juices throughout the day, along with soups, or light meals, depending on the day. There is a separate menu for those choosing to give the liver a rest. If you are considering a detox, Chiva Som is the perfect setting for it because you can relax as much as you’d like, and there are doctors and nurses to speak with if you experience any side effects. 
If you’re not used to eating a certain way, you may get a headache the first day, but that’s your body telling you it’s getting rid of the toxins. Lunch was also the buffet plus menu, and for dinner, you could choose to eat at the Thai restaurant right on the beach, or the Emerald Room, which had a huge selection of healthy, whole food appetizers, entrees, and deserts from which to choose. For seating, many choose to sit alone and enjoy the serenity of the resort, but if you’d like to meet other people and share experiences, there is a talk table as well. Therefore, whether you come alone or with others, you’ll have whatever experience you’re seeking. While I was by myself, I enjoyed eating dinner staring out at the ocean. I also enjoyed how friendly everyone else was, and how easy it was to meet people who had come from places like Singapore, India, Katar, Switzerland, Denmark, and New Zealand. One night at dinner, the five of us were all from different countries. That is something you probably won’t find at a health resort in the United States. Another benefit to going to Thailand for this amazing retreat is the alternative approach to healing and the eastern style treatments. 
One day I had a consultation with the naturopathic doctor and we discussed a lot in an hour – time you don’t normally get with your own doctor. He then made recommendations for things to do and try when back home. If you plan on staying longer, Chiva Som also offers blood testing and intolerance testings. The treatment selection and practitioners are outstanding. I was mad at myself for falling asleep through some of them, but when I asked the therapist to wake me up if I did, they told me it’s best to fall asleep during a treatment, because it means you are in a deep relaxation, and that is when the body can accept the most healing from their work. 
The therapists are incredible, so it was tough not to fall into a deep relaxing state. I had an acupressure facial treatment, in which they use a tool to press the points in your face that correspond to other parts of your body, craniosacral work, an invigorating massage in which they massage and chop your body, and an herbal signature massage, using warm packs. I also met with the physical therapist and she did a comprehensive analysis of my back and then I worked on their neural equipment (neuromuscular activation) with a therapist. It’s a great way to learn how to fire up those unused muscles. They also offer some great hydrotherapy treatments; my favorite including one in which you are gently swept through the water while just relaxing and letting your mind go. 
They say some equate it to being back in the womb. I did find myself having flashbacks, but not as far back as the womb! Chiva Som is really a magnificent health resort. No matter your shape, level of activity, or health condition, they will make sure you leave there feeling incredibly better than when you went in. If possible, I would spend at least five days on property, but some time is better than no time. Going there has inspired me to slow down, stick to my clean diet, and even add in a few spices to my cooking. You can read all about the various packages and more about Chiva Som here: http://www.chivasom.com
Previous Post: Thailand: Affordable Cuisine, Culture, Markets and Massages!
Next Post: Does “Nice” Mean Boring?
Thailand: Affordable Cuisine, Culture, Markets and Massages!
August 20, 2014 by
Bangkok
From Bangkok’s bustling city life to Chiang Mai’s temples and elephant farms, and Phuket’s paradise beaches and resorts, Thailand has something for everyone. As I write this, I am on my way to Chiva Som, Thailand’s premiere health and wellness resort in Hua Hin, about three hours from Bangkok International airport. I am excited to go, but also sad, as I leave my friends behind after what was just an amazing ten day journey, exploring the culture, people, and cuisine of Thailand. I was traveling with seven other writers and photographers from New York and Canada, and while none of us knew each other before the trip, the magical experience bonded us.
Grand Palace, Bangkok
Before arriving to Thailand, I knew from people who had traveled previously that I could get a massage; maybe two a day, at prices under $10 for an hour. So that was my only goal before arriving – get as many massages as possible. Other than that, I had no expectations, and my eyes were wide open, ready for an adventure. I flew Virgin America from NY to LA and then Thai Airways from LA to Seoul and Seoul to Bangkok. It was my first time flying Virgin America, and I thoroughly enjoyed the comfortable flight and easy to use wifi on board. The flight from LAX to Seoul was 12 hours and then another 5 from Seoul to Bangkok. My only wish was to be able to sleep, and I sure did! The Thai Airways economy section was very comfortable. There was more legroom than expected on the spacious aircraft, and the colorful seats and friendly flight attendants made for a very pleasant flight. Their motto is “smooth as silk,” and the flights really were that. It was also a great introduction to the welcoming people of Thailand.
Thailand has so many regions one can explore, but with only about a week to explore, we had to fit as much in as possible, so we covered Bangkok, Chiang Mai, and Phuket, which gave us the opportunity to experience a long boat ride along the Chao Phraya River outside our hotel, the Chatrium Hotel Riverside, the Grand Palace, and reclining Buddha in Bangkok, along with the red light district of Papong and the night bazaar.
Bosang Umbrella Factory; Chiang Mai
Papong is comprised of two streets with people selling knock off purses, sunglasses, etc. and the perimeter consists of bars with women showing off talents with muscles not usually trained at the gym. And like with all the shopping in Thailand, one should bargain for these goods as well. The longboat ride was a great way to see the city from the river and a good intro to Bangkok. The Chatrium properties throughout Bangkok are very comfortable and a great place to stay, especially if you plan on being in the area for awhile and want to do your own cooking. Each suite comes with a kitchen, and many with sweeping views on the city.
Dhara Devi; Chiang Mai
One property is located more in the business district along the river, while another in the heart of the city. On the way back from the night bazaar the first night, I was determined to get in my first massage. It was a one hour Thai massage for just 250 baht, which is about $8. I splurged and got a half an hour foot massage as well for $4. With tip, an hour and a half spa treatment came to $15. I was a happy girl. Two days later, we all went for two hour (yes, two hours!) massages at “Let’s Relax,” in the Mandarin Hotel. They have locations throughout Thailand, and it was one of the best massages I had in Thailand.
Mae Klang Luang Village
Chiang Mai was the next stop on the trip. A short one hour flight took us from Bangkok to Chiang Mai aboard Thai Airways. You can fly throughout Thailand very easily and inexpensively for around $60-$80 one way. At first I was thinking I’d have loved to have spent more time in Bangkok, but when we arrived in Chiang Mai, I no longer felt that way. While Bangkok is a fun city, I think it’s even more special to get out of Bangkok and see the northern and southern parts of the country for diversity in the people and activities.
Dhara Dhevi
Iathanon National Park
In Chiang Mai, we stayed at a few different properties, each unique in its own right. In the city, we stayed at Le Meridian and dusitD2, where we had an amazing Thai dinner in their restaurant, whose head chef was formally at the Four Seasons. The hotels are located right near the night bazaar, which makes for some great shopping until midnight or 1am. And yes, also near more massage storefronts. This time I elected a foot massage, as we had hiked earlier in the day throughout the Doi Inthanon National Park. The easy to moderate hiking trail took us through gorgeous rice fields, waterfalls, and ended with a visit to the Mae Klang Luang Village, where we tasted arabica coffee and had a delicious homemade lunch. Doi Inthanon makes for a great day trip from the city of Chiang Mai, and if you feel like immersing yourself even deeper into the culture with a community based tourism program, you can spend some time at the government’s Royal Agricultural Project and stay on property of the Royal Agricultural Station Inthanon.
Patara Elephant Farm
A visit to Thailand is not complete without a visit to an elephant farm Chang means elephant and since there is chang water, chang beer, chang pants and boxers sold on the street, we had to see the country’s animal up close and personal. For this we went to the Patara Elephant Farm, where we had the opportunity to feed the elephants, get into the water with them to clean them, and then go for a ride. This is a great activity for both kids and adults, as you can spend the day learning all about caring for an elephant, and then take part hands on. Naturally the kids were far less fearful about climbing up onto this huge animal than I was!
Patara Elephant Farm; Chiang Mai
Also in Chiang Mai, you can visit some beautiful temples including Doi Sutwep and get blessed by the monks. Thailand is also known for its beautiful handicrafts and silk, and in an afternoon, you can visit the Bolsang Umbrella Factory, and see how the umbrellas are made from hand, with the opportunity to purchase an umbrella or a fan and have them hand painted by the artists on premise. For just 100 bat ($3), you can get some beautiful designs on an item of your choice, including ones you already have with you, such as a purse or camera case.
Durian Fruit
The Silk Village is a fun place to go and watch how silk is made, from the beginnings of the silk worm to the finished scarf. In the back, one can purchase a taylor made suit or dress from thai silk, cashmere or wool and a number of other silk products. There are many shops throughout Thailand with skilled tailors who will make suits and dresses to fit your body, but you need to allow a few days for the fittings. Jim Thompson is a well known store that sells silk garments and purses as well. There is the main museum and also satellite stores in Bangkok’s biggest malls and I spotted one in the Phuket airport. Chiang Mai’s Chinatown, which was located near Le Meridian and DusitD2 hotels is also a fun place to shop for food and inexpensive clothes and purses. I picked up some pajama bottoms and tights for $1 each, and a couple of cosmetic purses, for a $1.50 each. If you have the burning desire to try cockroaches and an assortment of other bugs, they are available there too, along with the delicious selection of fruit local to Thailand, such as the dragon fruit, passion fruit, and longan.
Tong from Trikaya Tours
Tong from Trikiya Tours was my tour guide in Chiang Mai and he was outstanding! We had such a fun morning together. In addition to taking me to the local markets and shops, and to his friend’s home in the village to pick longan, he was extremely personable, knowledgeable and funny. We used Trikaya Tours throughout the entire trip, as they have tour guides and drivers throughout Thailand. We used the driver and guide in Bangkok, Chiang Mai, and Phuket. I arranged with the owner, Pong, to work with them on my drive to and from Chiva Som. After an incident where I left my wallet in a bathroom rest stop, the driver,Tan, and Pong, bent over backwards to help me. You will not be in better hands while in Thailand. Since they are based everywhere, you’ll only have to organize your trip with one company, even though you’ll probably be hopping around. You can check out their website here:
For our last night in Chiang Mai, we stayed at the magnificent Dhara Dhevi. Dhara Dhevi is more than a hotel. It is a small village on over sixty acres. While the hotel is fairly new, it is modeled after the ancient villages and is filed with antiques throughout the property. This property is definitely for the high end traveler, and I promise you won’t see another property like it in Chiang Mai. The grounds are stunning and the rooms fit for a king! The bathroom is as big as the bedroom and gives you the option of an indoor or outdoor shower room, and a jacuzzi. Downstairs, there was a full kitchen and piano in my living room. We managed to sneak in some time to go for a night swim in the huge pool, which is bigger than the standard 25 meter lap pool, to burn off some of the calories we consumed at the amazing multi course meal at their French restaurant.
Phuket at the early morning market
Lastly, we flew south to Phuket for the last part of our trip. We had seen the city of Bangkok and the northern beauty of Chiang Mai. Now it was time for the beaches and the beautiful resort Paresa. Affectionately known as heaven, they aren’t kidding. Set atop a mountain, the views from every spot in this resort are breathtaking. Miles and miles of the Andaman Sea can be seen from your private plunge pool or from inside your shower, which can be taken inside or outside. Your bedroom sliding doors open onto the terrace with your plunge pool and lounge chairs. The resort is secluded in the wealthiest area of Phuket, so while not directly on the beach, there is a complimentary shuttle that will take you to and from the beach. Paresa is more than just a place to stay. The general manager and the entire staff go out of their way to make sure your visit is a productive one, catered to your interests.
Paresa Cooking Class
On premise, they offer one on one cooking classes in their top notch cooking facility. Their infinity pool is beautiful and can be rented out for dinner during your stay. That’s right…there are beds within the pool where you can have your private dinner overlooking the sea. Chef Luca Mancini, originally from Italy, does an amazing job with both the Italian and Thai cuisine. For dessert, we were treated to the most expensive and rarest coffee in the world, Black Ivory Coffee, made from elephant dung in Thailand. It may not sound the most appetizing, but Blake Dinkin is the founder, and explained and demonstrated to us the intricate process of how each cup is made.
John Gray’s Sea Canoe
A unique tour which should not be missed while staying at Paresa is a stroll through the morning market, which opens at 1am and closes at 9am (we went at 6am) and is mostly for the locals to buy their goods and food to sell later in the day. We made merit with the monks and had a delicious dim sum breakfast at the oldest dim sum restaurant in Phuket, Boonrat, which is only open in the early hours as well. Our tour ended with a stroll through Old Town with its beautiful Portuguese architecture and temples. The tour was offered by Khiri Travel, a company that organizes off the beaten path tours for travelers throughout Thailand. Personally, I prefer delving into the heart of a culture rather than doing all the typical touristy stops, and Khiri Travel will make sure you have that opportunity. In the afternoon, we had the opportunity to take advantage of Paresa’s spa, and you guessed it, another awesome Thai massage!
Boonrat Dim Sum; Phuket
John Gray also offers a very fun way to explore the caves of the Andaman Sea. You’ll board a boat which will take you out to sea, serve you lunch and an incredible dinner made with all natural ingredients, as he is a big believer in foods that promote health and vitality. You’ll stop at various spots and get in sea canoes (up to two per canoe) with your guide. You’ll see incredible stalagmites and stalactites, bats and gorgeous scenery as you’re out in nature; just you, the birds, and the sea.
As you can see with every region, comes a variety of experiences and cultures. One consistency is the friendly people who are always looking forward to showing you the magic of their beautiful country. Whether it’s your first or tenth visit to Thailand, the country is constantly evolving, and ready to welcome you!
Previous Post: Single, Jaded and Jewish Seeks the Impossible
Single, Jaded and Jewish Seeks the Impossible
June 26, 2014 by
Previous Post: Arizona’s Agriculture and Adventures
Arizona’s Agriculture and Adventures
February 28, 2014 by
Farming in Yuma
When one thinks of a warm winter getaway, the Caribbean or South America may come to mind. But how about vacationing in the United States, where you don’t have to worry about money exchange or international cell charges? You can enjoy breathtaking views of the gorgeous Sonoran desert and take in unmatched sunsets that bring on a sky full of hues of orange, red, pink and blue. That place is the beautiful state of Arizona. Divided into a few regions, I’d suggest renting a car and exploring the various parts of the state, as each one offers gems of their own, and are only a few hours apart. There are so many incredible places to stay and things to see and do in the valley of the sun. Below are some of my favorites. You can do everything from becoming a farmer and rancher to pampering yourself at a five diamond resort.
Colorado River
1) Become a farmer for a day in Yuma with the Field of Feast tour and a visit to Martha’s Date Farm. The field of feast tour gives you a hands- on farming lesson in conjunction with the agricultural experts from the University of Arizona. With your hairnets, lettuce knives, and a recipe card in tow, you’ll pick produce to take both with you and to give to the Arizona Western College culinary students, who will prepare a fabulously healthy lunch from the produce you picked from the field. At the Martha Garden date farm, you’ll get to learn about and try the healthy Medjool date in either a shake, macaroon, or prepared with pecans, walnuts, and coconut. The date was introduced to Yuma is 1944 and the region is now the world’s largest producer because of the favorable microclimate along the Colorado River.
2) In the morning, take a leisurely canoe ride down the Colorado River with the City of Yuma Parks and Recreation Department. For lunch, stop into Lute’s Casino. You’ll feel as though you’ve stepped back in time as soon as you step into this restaurant and bar, which has been family owned since the 1920’s. Learn the history, listen to nostalgic piano music, and see all the cool memorabilia on the walls and hanging from the ceiling.
The Orange Patch
3) Explore Mesa by picking your own oranges at the Orange Patch, having lunch at Joe’s Farm Grill next to the family farm, Agritopia, and enjoying “udder delights,” the homemade icecream at Superstition Dairy Farm. The Orange Patch is one of Mesa’s original citrus growers and guests can watch the picking and production process before tasting their delicious freshly squeezed orange juice. Lines form around the block at “Joe’s Farm Grill” from locals and visitors alike. Created in 1966, they pride themselves on “making common food uncommonly well.” At Superstition Farms, take a tour, learn modern dairy operation, make friends at the petting zoo, and go home with something from their Moo-tique.
4) Visit the Queen Creek Olive Mill, Arizona’s only family-owned and operated working olive mill and farm, just east of Mesa. Learn the process of making extra virgin olive oil and sample a wide variety of infused oils. My favorite oils were the chocolate and bacon (not together in one!) You can enjoy fresh gourmet foods at their eatery, Del Piero, and be sure to try the olive oil cupcakes!
Windmill Winery
5) Get married in a barn at the Windmill Winery in historic Florence. If you’re looking for a beautiful and unique setting for a wedding, this is it! The gorgeous mountains and beautiful sunset make the perfect backdrop as you ride in on horseback down the stone pathways. If you’re not planning a wedding, you can still visit the wine bar and tasting room, open to the public Thursday through Saturday. Once a month, they host themed dinners in the barn. I sampled the food and can tell you it’s better than any wedding food I’ve ever had!
6) Enjoy some great Mexican food at places like La Fonda Restaurant and Tortilla Factory in Yuma, where they make their own corn tortillas on premise every morning. In Tucson, stop for some good Mexican fast food at El Guero Canelo, and in Gilbert, Joyride Taco offers slow roasted meats in house-made tortillas. While not Mexican, a great breakfast stop is T.C. Eggington’s Brunchery in Mesa. Their menu is healthy and fresh, including egg white omelets piled high with local veggies and fresh smoothies.
Casino del Sol
7) Get your gambling fix at the Casino del Sol Resort, Spa and Conference Center in Southwest Tucson. This new resort owned by the Pascua Yaqui Tribe is more than just a casino. This AAA four diamond property features the phenomenal award winning PY steakhouse and bar. The bar features a wine list of over 1000 labels and their own reserve of tequila and bourbon. The creative mixologist will prepare drinks for every taste bud using only the freshest of ingredients. In the morning, visit the Arizona Sonora Desert Museum. In this outdoor nature park (most of the museum is outdoors), you’ll learn all about the plants indigenous to the Sonoran Desert and come close to animals like the mountain lion and prairie dog.
Hot Air Expeditions Balloon Ride
8) Eat your way through Old Town Scottsdale and learn the history with the Taste of Scottsdale tour. Stay at the brightly multicolored Saguaro Hotel, which is in the perfect location for exploring Downtown Scottsdale. You can borrow one of their bikes and explore the local area or relax by their pool and spa. Also, while in Scottsdale, be sure to check out the Musical Instrument Museum. This is no ordinary museum! See instruments and taped performances from all around the world. Be sure to leave yourself plenty of time!
9) Take a hot air balloon ride and drink champagne in the desert with Hot Air Expeditions. They will pick you up at your hotel and you’ll watch as they blow up the balloons and ignite the flame. Step into the large basket and soar up to 7500 feet off the ground and capture the mountain and desert scenery. Upon landing, they will have a champagne brunch or dinner waiting for you. They offer a sunrise and sunset tour in the winter months and just a sunrise one in the summertime.
Fairmont Scottsdale Princess
10) Pamper yourself at one of the amazing spa resorts in Scottsdale. The five diamond Fairmont Princess in the northern part of Scottsdale is a true gem. If you are traveling on your own, this is the perfect retreat for your body and soul. At the Well and Being at Willow Stream Spa, enjoy the modern fitness center or one of their many classes including aerial yoga and dance, crossfit, and TRX. Meet with an exercise physiologist and get your body fat tested in the state of the art, “bod pod,” said to be one of the most accurate measures of lean muscle and body fat. The spa offers a huge list of options, including the “Havasupai Falls Rejuvenation,” which incorporates a body scrub, full body massage, and ends with hot oil being dripped on your forehead and into your hair with a scalp massage. It is truly heavenly. When not in the spa, sit by the lake, watch the ducks and read a good book. La Hacienda offers some terrific Mexican food and the bar offers over 240 varieties of tequila! You can also perfect your golf game at the 18-hole championship courses-one of which is home to the annual PGA Phoenix Open.
As you can see, Arizona is a state booming with a huge variety of activities and places to eat to satisfy everyone’s cravings. For the latest events and activities, you can visit www.arizonaguide.com. Don’t forget your sunscreen!
Previous Post: Grab Your Lasso and Head West!
Grab Your Lasso and Head West!
February 28, 2014 by
When you think of the wild wild west, what comes to mind? In the movies, it’s all about the cowboys with their big belt buckles, boots and spurs and cool cowboy hat with lasso in hand. If you’d like to live your own real life wild west adventure, you can visit one of many dude ranches in the United States. The Dude Ranch Association’s website will give you a list of the various ranches throughout the country. I have always wanted to see what it would be like to put myself in the middle of a wild wild west adventure. That’s why I chose to visit the Tanque Verde Ranch in Tucson, Arizona. It is perfect for singles, couples and families alike, with a gorgeous backdrop of the Sonoran Desert and the Saguaro National Park. The ranch sits on 650 acres, houses 180 horses, and is surrounded by the protected Saguaro National Park. This New York City girl has always loved country music, but has never owned a pair of boots or a cowgirl hat. That all changed when I arrived to the ranch. As they say, when in Rome…or when at a dude ranch, this is your chance to have some fun and dress the part! I signed up for my first horseback riding lesson and was led into the arena. In no time, I was following a real life cowboy as he led us on horseback through the breathtaking mountainous terrain.
When contemplating a dude ranch, one may think of it as working the land and getting down and dirty. However, there is no reason to have to completely rough it while getting the dude ranch experience. When visiting Tanque Verde Guest Ranch, you will be spoiled with amenities such as a heated pool in which you can swim laps, a hot tub, and overly spacious rooms, casitas and haciendas, which can house up to six people per room with sweeping views of the Sonoran desert from your private terrace. You can also take in the most gorgeous Tucson sunsets, which transform the sky into amazing shades of orange, red and yellow. 
The food at the ranch is plentiful, and is a combination of healthy and traditional. Breakfast includes a buffet, with fresh fruit, yogurt, pastries and oatmeal, and a menu to order, with all types of eggs, pancakes and traditional American options. Twice a week, everyone usually gets on a horse or mountain bike and rides up to the homestead for breakfast, where the owner Bob, 80, still flips pancakes for everyone. 
The general manager, and his wife, Debra, also make daily visits to the ranch and sit with families at lunch and dinner. They are always open to hearing feedback to ensure your present and future visits are the best they can be. The ranch has been in Bob’s family since 1957 and there are families who have been going to the ranch for almost as long as it’s been open. Perhaps that is the best testament to the wonderful hospitality and experience the ranch offers. Lunch is also a buffet with a salad bar, hot dishes and desserts, and dinner is either a sit down in the dining room or a cookout in the Cottonwood picnic area. You’ll sit around the firepit with live country music and selections such as sumptuous steaks, pulled pork, smoked turkey and ribs that fall off the bone, with collard 
greens, baked potatoes, beans and mac and cheese.
So what is a typical day like on a dude ranch? The schedule is chock full of activities for everyone in the family throughout the day and your toughest part will be figuring out which to do first. The main focus of the ranch is the horseback riding and there are lessons and rides for all levels, including a “fun”damental class for beginners, and intermediate, and advanced classes. If you are a first time rider or one who just prefers to take a beautiful ride through the desert, the walk rides will take you on various paths and up into some higher elevations for sweeping views of the surrounding mountains and the various types of cacti. 
If you are more advanced and would like to try a loping ride (faster than a trot), they do make you take a loping test to verify you are extremely comfortable on your horse and have all of the skills you need to know. In addition to the horse lessons and rides, there are daily activities such as team penning, and something they call Fontana, in which you go through various obstacles with the horses.
Because some decide riding isn’t for them, or they would like to do more on the ranch than just ride, there are organized mountain bike rides for all levels, hikes, which range from one and a half to three hours, photo hikes to capture the best light and scenery of the desert, tennis lessons, fishing, nature talks, and water color classes. You can also choose to relax by or take a swim in their heated pool or rest your tired muscles in the hot tub. I tried a little bit of everything, and when asked which was my favorite, I really couldn’t give an answer. For someone who likes an active vacation with a good mix of relaxation and gorgeous scenery, you can’t beat the 
Tanque Verde Guest Ranch.
Speaking of relaxation, while there, you must get a treatment from their Sonora Spa. My muscles definitely took a beating from all of the activities, and Paige, their lead massage therapist, with a specialty in sports injuries, did incredible work on my neck and back muscles. Having experienced my share of therapists, I think she was one of the most knowledgeable, and her work was amazing! 
I highly recommend treating yourself to a massage at the end of your stay. You can also choose from a list of beauty treatments.
I traveled to the dude ranch on my own, but the staff never made me feel as though I were isolated. In the center of the dining room is a community table, so one can sit there each night and meet new people coming to stay at the ranch. The hot tub is amazing for sore muscle recovery and also a romantic night of stargazing. Tucson has a light ordinance, so unless cloudy, you will usually have amazing views of the night sky. You can also grab a drink in the doghouse saloon and play a little pool, or sit on the deck and watch the beautiful sunset. One of my favorite things to do was to sit on the lounge chair on my terrace and just enjoy the peaceful serene sounds of the desert.
Perhaps what the ranch is most known for is its family visits. They have a kid’s horseback riding program so the parents can also enjoy themselves, knowing the children are being looked after with good care from the staff. I spoke with one family who have been going there for 23 years! Their parents took them and now they are taking their children. Their parents still go, and they have their family reunion there each year. Another family was coming up on their 50-year reunion. The ranch has a very warm and welcoming feeling, and many make it their second home, with the kids looking forward to going back each year. 
So grab your riding boots, hat, and gloves, and head to the Tanque Verde Guest Ranch. If you forget, or don’t have any of your own gear, their well-stocked gift shop will help you fulfill all of your cowboy and cowgirl needs. The fun pictures and experiences you and the entire family will enjoy will definitely make memories to last a lifetime!
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Perfectly Provence!
October 21, 2013 by
Aix en Provence
When one mentions the region of Provence in Southern France, many associate it with delicious food, wine, and romance. But what sets Provence apart from other regions of France also known for their romantic undertones? Perhaps it’s the beautiful purple lavender that smells so wonderful and fills fields everywhere in the months of June, July and August. Maybe it’s the rich history that surrounds you in places like Aix en Provence and Avignon, or the narrow cobblestone streets and breathtaking views in the towns of Gordes, Roussillon, and Gorges du Verdon (also known as the little grand canyon) in Alpes-de-Haute-Provence.
Gordes
In order to truly enjoy Provence, one needs at least a week to have a good mix of relaxation and exploration. While all of the areas are accessible and easy to get to by car, they all have their own flavor and you’ll want to make sure you have enough time to see as many of them as possible, and include at least a day in Marseille. Marseille was named the European Capital of Culture for 2013, and for good reason, with its numerous museums and exhibitions within the port city. In Provence, we balanced seeing the sites and learning the history of Aix and Avignon with leisurely drives through the rolling hilltop villages of the Luberon region.
Marseille
We flew into Marseille from JFK aboard XL Airways, a great new carrier that just has two itineraries out of New York; to Paris and Marseille. Because they are not a huge carrier, running numerous flights a day, the check-in and security lines were almost non-existent. You can opt for the first three rows, which have wider leather seats and a little more room, but the service is the same as on the rest of the flight. The advantage to this is that they don’t charge nearly as much as it would be to upgrade to first class, but if you prefer the extra room, you can take advantage of this option for just a small upgrade fee of around $140.
Cours Mirabeau: Aix en Provence
Market in Aix en Provence
Renting a car is a definite must to getting around and visiting the quaint villages through which no train would pass. We rented from Hertz, as we found they had very competitive rates and were conveniently located at the airport, just outside the main terminal. If you only drive automatic, you’ll be limited in your selection at some rental companies, and you can definitely expect to pay more. However, Hertz had a great selection and the customer service was outstanding. When we arrived in Marseille, the process was seamless from the time we got there to getting our car on the road. Their inventory consisted of new cars with low mileage and included unlimited mileage. They were in great shape, and spotless; something you don’t always find with car rental companies.
Aix and Avignon should be a part of everyone’s Provence itinerary. Aix en Provence is a wonderful first stop, as it is only 25 minutes from Marseille airport and a great way to integrate into the French culture. We happened to be in Aix for the Thursday and Saturday markets, and in my book, you can never visit too many markets. You can sample tapenades, cheeses, and breads until your heart’s content and shop for clothing, shoes, and household goods. I’d highly recommend taking the one-hour train tour that leaves from the center of town near the Fountain of the Rotonde. This gives you a great overview of the city so you can figure out what you’d like to explore further. A terrific place to stay is Odalys Les Floridianes, a hotel situated within a five minute walk of the Cours Maribeau, the main street in Aix, lined with stores, cafes, and the market.
Vineyard Tour : even the dogs get worn out from all the samples!
It is reasonably priced and the rooms include a kitchen, ideal for those who choose to base themselves in Aix for a longer period of time or want to prepare what they’ve bought at the market. The front desk staff is extremely knowledgeable, friendly and helpful, and the breakfast was one of the best on the trip, with a selection of croissants, breads, eggs prepared to order, yogurt, and my favorite, the juicer, to make your own freshly squeezed orange, kiwi or grapefruit juice. Aix is a great walking city, and I always felt completely safe. If you’d like to take a vineyard tour, there are chauffeured tours that leave from the tourism office, so you never have to worry about sampling a few too many.
In Aix, your days can be filled with strolling the market in the morning, checking out Cezzane’s studio during the day, or just walking the streets of Old Town, eating crepes, thin crust pizza, or planting yourself at a café along the Cours Maribeau and experiencing the vibrancy that is Aix.
Bastide de Cabries
If you’re looking to stay in more quaint surroundings, the Bastide de Cabries in Cabriès is about a 10 minute drive from the center of Aix en Provence and offers a quiet retreat with impeccably maintained grounds.
Within the walls of Avignon sits a city rich in history and architectural splendor. The city became the seat of the pope from 1309 to 1378 and he resided at the Papial Palace, built in the 14th century.
Papal Palace, Avignon
This massive structure can be seen from the bridges leading into the city and it immediately makes you feel as though you’ve stepped back in time. When visiting Avignon, you’ll want to stay within walking distance of the palace, the Saint-Benezet Bridge (Pont d’Avignon), and the shops. For that, the Hotel de l’ Horloge offers reasonably priced accommodations in a prime location overlooking the square of the same name.
Hotel de l’ Horloge
You have the option of booking various types of rooms depending on your budget, but even the superior rooms are reasonably priced and offer everything you’ll need to make your visit a memorable one.
While many stay in the region of Avignon and Aix for their entire trip, you would be remiss not to drive north and take in the awe-inspiring scenery that makes Provence so spectacular. We stayed at Le Phebus Hotel and Spa in Joucas, a fifteen minute drive from the cobblestone village of Gorges and the red rocks of Roussillon. Gordes has a great market on Tuesday mornings and Roussillon is another great village with gorgeous ochre rocks through which you can hike.
Suite at Le Phebus Hotel and Spa
If you’re looking to treat yourself to a luxurious and secluded getaway, Chef Xavier Mathiew’s creation, Le Phebus Hotel and Spa, is the place to stay. The food is top notch and the setting of the resort forces you to take a deep breath and relax. For even greater relaxation, the spa offers many massage and facial treatments with access to a steam room and large Jacuzzi for both men and women.
Abbey de Senanque
While at Le Phebus Hotel and Spa, you’ll want to explore the areas of Gordes, Rousillon and the Senanque Abbey, known for its beautiful lavender fields when in bloom.
Le Couvent des Minimes is also a must visit if you’re looking for the five star spa and resort experience.
Roussillon
Nestled in the small town of Mane, Luberon, they’ve done a fantastic job converting its inner courtyard into a picturesque place to enjoy breakfast and dinner. We had dinner one night at the property and the food was fantastic.
Its spa offers two co-ed steam rooms, saunas, a pool, and a relaxation room stocked with snacks as well as a full line of treatments using L’Occitane products.
Le Couvent des Minimes
In addition, the resort features a large outdoor pool, fitness center, billiard room and library.
Thirty minutes away is the L’Occitane factory, which offers free tours daily. You’ll undoubtedly also want to drive to gorges du Verdon, which takes an hour and a half, but along the way, stop at Moustiers Sainte-Marie for lunch to enjoy another quaint and gorgeous village.
So when is the best time to visit Provence? We went in October, which turned out to have bright sunny days and comfortable temperatures in the high 60s/low 70s, but if you are looking to experience the lavender season, you’ll want to head there in June, July or August. However, it’s also the busiest time of year. When you’re ready to experience the true beauty and romance of Provence for yourself, click here for even more ideas for your trip. Bon Voyage!
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Luxurious Bus Travel
October 20, 2013 by
Inside the limoliner
Do you travel between NYC and Boston or Framingham for business or to see friends and family? You can take Amtrak, which adds up in price, or you can fly, but I think for trips under five hours, it never really pays to fly – the time it takes you to get to the airport, the fact that you have to get there at least an hour before your flight, and add in the possible delay factor. So what options are left? Taking the bus, which can be economical, but you never know how cramped it will be, as the seats are usually narrow with little legroom, and if that person next to you brings on board some smelly food or talks on their cell really loudly, you’re stuck being miserable for the duration of the trip. That’s where the perfect compromise comes into play…it’s called the limoliner. It’s a bus, but one with big leather seats, either next to the window or aisle, and carries under 30 people per trip. It will make your ride to and from Boston a very comfortable, stress-free one.
The service onboard is terrific. They serve one meal and unlimited soft drinks and snacks. The bus also has wifi, which works well. I’ve been on buses before that promote wifi service, but you’re lucky if a site loads within 10 minutes. I was able to work the entire trip. At one point, there was a woman talking really loudly on her cellphone and the gentleman working for limoliner politely went over to her and let her know she was a bit loud, as to not make it an uncomfortable ride for everyone else on board. However, you do get great reception and can make business calls while onboard. In the back of the bus, there is a cell-free zone, so if you prefer complete silence, you can opt for one of those seats, some of which have a table as well for your laptop.
limoliner
They also play a movie, have a television channel, and SiriusXM radio on board. Since the bus is so small, you can see the tv screens from anywhere on the bus and you can control whether you want to listen to the radio or movie/tv from your seat. It feels just like a flight, but without all the airport hassle.
The bus conveniently travels between the Hilton in midtown on 53rd street and 6th avenue in NYC, the Sheraton Back Bay in Boston, and the Mass Pike Framingham Park and Ride. There are a few departures throughout the day, and the price starts at just $69 one way. To book your next trip to or from Boston, just click here.
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Chatham Bars Inn: New England Enchantment!
October 19, 2013 by
Chatham Bars Inn
I’m always looking for great romantic getaways close to home because, let’s face it, we can’t all get away for a week or more at a time. However, three days over a long weekend is usually doable, and can do wonders for your soul. It can throw in that extra spark into an already amazing relationship or into one that has been missing that TLC for a little while. For years, I have wanted to visit Martha’s Vineyard and Nantucket and get back to Cape Cod. On my last trip to the cape a few years ago, I drove past the Chatham Bars Inn in Chatham, stopped in to get a pamphlet, and said, I need to go there! Well around five years later, I finally made it there, and the wait was definitely well worth it!
Spa Suite
If you ask anyone in town how to get there, as we did a few times when finding our way, their eyes will light up when you mention the Chatham Bars Inn. It really is second to none to every other property in the Cape Cod region. If I did not have an agenda of checking out Martha’s Vineyard and Nantucket, I would have loved to stay at the resort all day and night. However, it is a fantastic place to stay if you plan on exploring Chatham and other regions on the cape while staying in a purely luxurious property with phenomenal restaurants, a private spa, and oceanview rooms bigger than my apartment in New York City. I was spoiled with accommodations in the spa suite where the rooms have their own private steam shower, Jacuzzi tub, fireplace, and sauna, and an outside pool that can only be accessed by those staying in the spa rooms. There is nothing like coming home at the end of a day of biking and exploring, and settling into a hot steam shower and sauna before crawling underneath the covers.
Stars Restaurant
Complimentary transportation will take you around the resort and to various places close by, but there is also plenty of valet and self parking. With the beautiful setting of the resort, you’ll want to walk everywhere, and if awake early enough, take in the beautiful sunrise over the ocean as you make your way to breakfast or to the complimentary morning coffee and tea.
You can choose the breakfast buffet or a la carte menu. The buffet is definitely quality with plenty of fresh fruit, lox and other fish, all of your traditional breakfast favorites, plus eggs benedict, various types of granola, oatmeal, muffins, breads, various juices and smoothies. For dinner, there are various restaurants from which to choose, from casual to formal, with a wide range of food selections.
Stars Restaurant
We dined one night in Stars, the formal steakhouse and seafood restaurant. I ordered the half lobster with a shrimp and crabcake supplement and a side of sautéed spinach, while my friend ordered the NY strip with parmesan crusted steak fries. Dessert was homemade balsamic vinegar icecream and a mixture of sorbet. Appetizers were seared scallops and an amazing raw tuna dish. My seafood dish was quite succulent and the spinach prepared perfectly. You could definitely tell that the chef paid attention to detail, as the food far surpassed anything we had eaten outside the hotel.
Stars Restaurant
The concierge was very helpful in suggesting ferry and tour companies for the trips to Martha’s Vineyard and Nantucket. We went on Labor Day for a few days, so it was right after the height of the season had settled down. However, if you plan on going during the peak season, you definitely want to make a reservation, especially if you plan on bringing a bike or car on board. We opted for the Hy-line high speed boat to both the vineyard and Nantucket. They left from Hyannis, which was around a 30 minute ride from the hotel and around 40 minutes in peak season. The boat company was terrific with easy parking right near the terminal ($17) and plenty of space on the top and inside the boat.
Hy-Line
I would definitely recommend the high-speed line, as we arrived in about an hour compared to the two plus hour ride on the traditional ferry. It is definitely worth the extra money, especially if you decide to do day trips like we did. The ferry ride was more than just a way to get from Hyannis to the islands. The scenery was spectacular and the sunset on the way back from the Vineyard was breathtaking!
There is so much to see and do while on Martha’s Vineyard, so if you are on the day plan, I definitely think you should take an intro tour to get a sense of the island so you know what you’re looking at as you explore on your own. Ron Minkin was highly recommended . He sent Dave to give us a personalized tour and Dave had so many great anectodal stories to tell since he’s lived on the island for over three decades and was even in the movie “Jaws” when they filmed it on the island. 
His personalized tours start at $80/hr for up to four people. After the tour, we walked around the downtown area, checking out the various shops.
Sun ‘n fun
With so many great bike paths, given the opportunity, I would always rent a bike to explore an island, but with Martha’s Vineyard, it is much bigger than Nantucket, and therefore, with our limited amount of time, we decided to rent a jeep from Sun ‘n Fun to explore the rest of the island so we could make it to the end and see the gorgeous view of the lighthouse in Aquinnah. At first we were going to rent a moped, but we were able to cover a lot more ground in the jeep. It’s really easy to get around the island, as there are really only three main roads, North, South, and Middle. Sun ‘n Fun has some of, if not the, best rental rates on the island for hourly or full day rentals.
Gail’s Tours
On Nantucket, we also only had the day, and since we were already into off peak season, the ferry back to Hyannis left at 4:30, leaving us only six hours to explore. Therefore, we decided to call Gail of Gail’s Tours, who was also recommended to us. She fills her red Mercedes van with ten or so people and travels the island telling tales of its inhabitants and pointing out the best photo spots. She charges $25 per person and can be reached at (508) 257-6557. There are many bike paths leading to the gorgeous beaches. We only had time to start on one towards Madaket, but the beautiful multicolored flora surrounding us on both sides was like a scene out of a movie. I would definitely love to go back when I have more time to ride the trails, which for the most part are flat, with minor hills. You can also explore off road with the many dirt paths that lead to places a car or moped couldn’t get to.
So if you’re thinking about getting away for just a few days or longer and want to really treat yourself to an amazing escape that will leave you feeling pampered and relaxed, book your stay at the Chatham Bars Inn as a home base for your New England adventure or as your destination. 
If you’re seeking the perfect romantic retreat, girlfriend getaway or golf outing with the guys, you will enjoy every moment.
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Raw Goodness!
August 2, 2013 by
When I say I love to eat raw food, what’s the first thing you think of? When I did a features piece on raw food restaurants a few years ago, responses included everything from raw hamburger meat to bugs that are eaten on the show Fear Factor. Well it couldn’t be further from the truth. Since I did the story six years ago, the raw food diet has gained some additional recognition and more raw food restaurants and juice bars are popping up, but still there are many people not familiar with the whole way of eating. I feel they are missing out tremendously on what is probably the healthiest way of eating for optimum health. I have known about the raw food lifestyle for awhile and whenever I met someone who told me they had a dehydrator or a vitamix, I would get super excited, but also jealous that I did not have one and I wasn’t preparing delicious raw food desserts and entrees like they were. Therefore, when I saw the email in my inbox advertising the Raw Food bootcamp weekend in DC, I canceled all my weekend plans and knew I had to go.
Originally I was going to drive down from NYC, but my friends suggested I take the Vamoose bus which left right from 30th and 7th avenue and dropped me off in front of the metro which was one stop away from NIH, where the Raw Food Institute’s bootcamp was going to be for the weekend, so it couldn’t have worked out better! I read recently about a couple who used to commuted every weekend on the Vamoose bus to visit each other. It was a beautiful love story. 
When I called to book my ticket, the woman told me another couple recently met on a ride from New York to D.C. and he proposed to his then girlfriend on the bus! With odds like that, I figured, why not?! Maybe I’d be next! As I type this, a pretty cute guy is sleeping in the seat next me, so who knows how this trip will end! The ticket is only $30 one way from New York to the DC area, with stops either in Bethesda or Virginia. Between gas, tolls, and the aggravation of driving, it was a no brainer! The Vamoose buses were really comfortable both ways, and full, but not overly crowded with plenty of room to spread out. 
They do offer internet and outlets on the bus, but like on many buses, you have to be a bit patient with the internet. If you need to pay a visit to Washington D.C., Maryland or Virginia from New York, this is an extremely relaxing and economical way to travel.
I arrived at the Raw Food Institute’s bootcamp Friday evening and met Lisa Wilson and Michael Bergonzi, who run the institute in Simsbury, Connecticut. They joined forces recently after Lisa left the DC area for Connecticut and Michael left the world renowned Hippocraties Instiitute in Florida. Usually they do a seven day immersion program in which people come to detox and learn the A to Z’s of the raw food lifestyle. They decided to do the bootcamp in an effort to get people there who could not normally take off for a week at a time to do the program. It was a jam-packed weekend in which we heard testimonials from people who are now survivors of stage 4 cancer after adopting the raw food lifestyle for healing, lessons on how to prepare and make delicious fresh veggie juices, entrees, how to sprout, grow and juice our own wheatgrass, and the medicinal benefits of essential oils. 
I didn’t sleep much for the weekend I was there, as I was also catching up with friends, so I was yawning in the morning, but as soon as I started drinking the rejuvenating reishi tea, the delicious vegetable juices, and eating raw samples (kale chips, macaroons, icecream, soup, etc), I was wide awake, alert and excited! Lunch was amazing, catered by Khepra’s, a local raw food owner and chef in Washington D.C. It consisted of kelp vegetables, raw hummus, nut burgers, seaweed wraps, creamy collards, spicy broccoli, and some other phenomenal raw food dishes that gave me so much energy.
Lisa and Michael complement each other nicely, as Lisa focuses more on the raw food aspect of the weekend, while Michael is a master grass grower and taught us how to make our own mini greenhouses, grow our own wheatgrass, and sprout many different protein rich beans. In addition to teaching us all about the importance of certain vitamins and minerals in our diet, and why certain foods are called superfoods and more nutritious for us than others, they also emphasized the mental component to making a change for the positive in our lives. They were both very motivational and I learned a lot in just two and a half days.
If you would like to partake in a life changing week at their institute where you will detox and start your journey to a new, healthier you, or participate in the next bootcamp weekend, you can read more and sign up here. I promise you it will be money well spent! Think of all the money you’ll save in doctor’s bills in the future!
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